Diet How Do Certain Foods Make Me Feel? 22 Aug 2021 Since I began fasting in 2019, I have noticed the subtle changes in foods I crave. When I first started, I always tried to make a healthy choice. I didn't…
fasting… Weekend Struggle 15 Aug 202111 May 2023 So, things didn't go all that well this weekend. It was something I expected. I always struggle when I have nothing to fill my time. I don't drive (work) on…
fasting So Far, So Good! 13 Aug 202113 Aug 2021 I am finishing my second week of ADF (alternate day fasting). ADF is exactly what you may be thinking. I eat one day (no dieting), then I fast the next…
Food Cost Food Is Too Expensive! 11 Aug 20217 Aug 2021 I have a question. Does this look like $50 worth of groceries to anyone? I remember the days when there was a lot more in your grocery basket when you…
fasting… A Great Report From My Doctor! 8 Aug 20219 May 2024 So, I went to the doctor's office today to go over my blood work results. Overall it was a great report. However, as I suspected, my A1c has gone up…
fasting Alternate Daily-Fasting 5 Aug 20215 Aug 2021 Beginning this past Monday, I have modified my fasting regimen. I had been fasting 18 to 20 hours a day. I have not lost any weight for the longest time,…
Health Failing 25 Jun 202125 Jun 2021 I am a fat old man, and it seems there is nothing I can do about it. I still fast but not losing weight. I can't seem to stop eating…
pain My Pain Finally Ended 1 Jun 20215 Aug 2021 So, about the time I was to go to work this morning, my extreme back pain was gone (almost completely). It still hurt a little, but nothing like what I…
exercise Trying to Add Some Exercise 28 May 2021 So, I just went on a bicycle ride for the first time in probably a year. Oddly enough, the reason I did is that I'm feeling desperate. My mid-back has…
Cooking… Grilling & Weight-Loss 21 May 20218 Jan 2023 So I might have mentioned in a previous post that I love grills and smokers. I also like buying kitchen appliances. I have too many machines for my small space.…
