Diet My Struggles 5 Dec 201618 Jan 2023 Well, I guess I really do have degenerative disc disease. No matter how I try to continue functioning, as if nothing is wrong with me, I cannot deny this pain.…
Diet About the Recipes 5 Dec 201618 Jan 2023 In case some of you are confused about the types of recipes I have been posting because not many of them are aligned with the keto diet, let me explain.…
Favorite Recipes Cream of Broccoli Soup 30 Nov 201618 Jan 2023 This was one of the first dishes I learned at the Culinary Institute of Charleston. It is a relatively easy recipe. I am sure you will enjoy it. Ingredients: 3…
Favorite Recipes Chicken Velouté Sauce 23 Nov 201618 Jan 2023 Velouté Sauce This sauce is a standard French sauce and may be used as the base of many different types of soups, such as cream of broccoli soup. Ingredients 3…
Diet… Sunday Morning 20 Nov 201618 Jan 2023 I woke up this morning with extreme neck pain. It is like a car was parked on top of me all night. As before, my pain has halted my activity…
Cooking… Greek Lemon Chicken & Potatoes 4 Nov 201618 Jan 2023 One day, my son wanted to know if an organic free-range chicken tasted any different than the chicken we usually buy. To find out, he was willing to pay for…
Diet Keto Adaptation 31 Oct 201618 Jan 2023 I have spent the last several weeks, maybe over a month, eating all the wrong stuff. One day all I ate was cereal, high in sugar and carbs. It started…
Favorite Recipes German Chocolate Cake 28 Oct 20169 Dec 2021 One of my Mom's favorite and best cakes is the German Chocolate. I made it for the first time in 2015. The recipe I am sharing today is a really…
pain Doctors Visit 26 Oct 201618 Jan 2023 I had a doctors appointment today to talk about my increasing pain. As I suspected, there is really nothing more they can do for my lower back. He did say…
Diet Logging Meals 19 Oct 201618 Jan 2023 I have found that logging meals are key to my success. For the past several weeks I have had difficulty remaining true to my keto-diet. To fail on this diet…
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