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Favorite Recipes

Braised Chicken with Artichokes & Olives

9 Dec 201615 May 2023
This is a good recipe. I eat a lot of chicken but, it doesn't have to be boring. I found this one on Epicurious.com I have made this recipe a…
Diet

My Struggles

5 Dec 201618 Jan 2023
Well, I guess I really do have degenerative disc disease. No matter how I try to continue functioning, as if nothing is wrong with me, I cannot deny this pain.…
Diet

About the Recipes

5 Dec 201618 Jan 2023
In case some of you are confused about the types of recipes I have been posting because not many of them are aligned with the keto diet, let me explain.…
Favorite Recipes

Cream of Broccoli Soup

30 Nov 201618 Jan 2023
This was one of the first dishes I learned at the Culinary Institute of Charleston. It is a relatively easy recipe. I am sure you will enjoy it. Ingredients: 3…
Favorite Recipes

Chicken Velouté Sauce

23 Nov 201618 Jan 2023
Velouté Sauce This sauce is a standard French sauce and may be used as the base of many different types of soups, such as cream of broccoli soup. Ingredients 3…
Diet…

Sunday Morning

20 Nov 201618 Jan 2023
I woke up this morning with extreme neck pain. It is like a car was parked on top of me all night. As before, my pain has halted my activity…
Cooking…

Greek Lemon Chicken & Potatoes

4 Nov 201618 Jan 2023
One day, my son wanted to know if an organic free-range chicken tasted any different than the chicken we usually buy. To find out, he was willing to pay for…
Diet

Keto Adaptation

31 Oct 201618 Jan 2023
I have spent the last several weeks, maybe over a month, eating all the wrong stuff. One day all I ate was cereal, high in sugar and carbs. It started…
Favorite Recipes

German Chocolate Cake

28 Oct 20169 Dec 2021
One of my Mom's favorite and best cakes is the German Chocolate. I made it for the first time in 2015. The recipe I am sharing today is a really…
pain

Doctors Visit

26 Oct 201618 Jan 2023
I had a doctors appointment today to talk about my increasing pain. As I suspected, there is really nothing more they can do for my lower back.  He did say…

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My Doc Prescribed A GLP-1My Doc Prescribed A GLP-131 Oct 2026Tony T
Books I've Read & RecommendBooks I've Read & Recommend8 Jan 2023Tony T
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Pitfalls of AgingPitfalls of Aging28 Feb 2023Tony T
Working Through Pain25 Jul 2014Tony T

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