Health My Painful Body 8 Nov 202020 Nov 2021 So, I am fairly sure that my blood sugar and a1C are still normal. Well, I know that my blood sugar is normal because I check it most days. I…
Diet Myself vs My Body vs Desire 17 Dec 201922 Jan 2022 I have noticed that my struggle is not only against my body's physical hunger but, also against the desire to eat the wrong things at the wrong times. My goal…
Health Failure, Thanksgiving, & moving on 25 Nov 201922 Jan 2022 In all honesty, I have really been screwing up this fasting lifestyle lately. Over the weekend I have been overeating and not fasting at all. I don't know what happened.…
Diet Chia Seeds 19 Jul 2018 So I have been seeing chia seed in the grocery store, on the internet, YouTube, but never really paid attention. So I started doing some reading. Apparently, it is considered…
Health Health Update Sept 2017 3 Sep 201714 Jan 2023 I have a doctor's appointment this coming Tuesday to review the blood work I submitted about a month ago. I don't expect a good report. I have struggled unbelievably to…
Diet… Keep it Keto Simple 7 Sep 201618 Jan 2023 Recipe: Baked chicken, Miracle Noodle tossed in a few tbsp of the chicken fat from the pan, and lightly seasoned with salt & pepper. Meals on the ketogenic diet usually…
Journal Entry… The End of My Big Fat Life 20 Mar 201614 Oct 2019 Today I feel very excited, and serious about my health goals. So to add a little more self-accountability, I have decided to add video documentation to this blog. When I…
Diet… Update 18 Mar 201629 Jul 2016 I have lost 5 pounds this week. That's a decent start. However, I find myself trying to keep up with increased hunger after eating. I have not limited the amount…
Diet… In the Doctor’s Office for Routine Blood work 16 Mar 201629 Jul 2016 Doctors Appointment Its 10:33 and I'm still waiting. I have been fasting since around mid-night. I don't know if it's the food I've been eating, but I haven't had a…
Health Working Through Pain 25 Jul 2014 Today I did my chest workout. I had to be very careful doing exercises that involved using my shoulders, which was all of them. Working through the pain was not…
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