Diet Progress Report 30 Jul 201714 Jan 2023 July 30, 2017, Progress Report I am holding steady at 245 lbs. I guess the good news is that I am not gaining weight. However, my goal weight of 170…
Diet The Makeover Continues 6 May 201717 May 2017 I am holding pretty steady on my diet. I am not cheating as much as I have been all year. At least that is what I thought. Even though I thought…
Diet Keto Adaptation 31 Oct 201618 Jan 2023 I have spent the last several weeks, maybe over a month, eating all the wrong stuff. One day all I ate was cereal, high in sugar and carbs. It started…
Diet… Keep it Keto Simple 7 Sep 201618 Jan 2023 Recipe: Baked chicken, Miracle Noodle tossed in a few tbsp of the chicken fat from the pan, and lightly seasoned with salt & pepper. Meals on the ketogenic diet usually…
Diet… Ending Acid Reflux 31 Aug 201618 Jan 2023 In 1993, I was diagnosed with a Hiatal hernia, Gerd, acid reflux. The Navy docs put me on Tagamet and as the years progressed and the condition getting no better,…
Diet… A Right Frame of Mind 29 May 201629 Jul 2016 10 pounds in a week? Yea, that's a bunch of bull! I think to get your health back you have to be in the right frame of mind. I know…
Diet… Here is an update 23 Mar 201629 Jul 2016 An Update I'm still holding at 9 pounds lost. I still have not completely figure it out what I am doing with my carbs and my fat intake. It is just…
Journal Entry… The End of My Big Fat Life 20 Mar 201614 Oct 2019 Today I feel very excited, and serious about my health goals. So to add a little more self-accountability, I have decided to add video documentation to this blog. When I…
Diet Low Energy 2 Oct 201418 Mar 2024 It could be because it was leg day, and I worked heavily on the leg press, but I had nothing left for cardio. I worked with my heaviest weight yet,…
Diet Day 12 – Affordable Nutrition or Not 19 Sep 201311 May 2023 It's day 12. Yesterday (day 11), I mainly ate fruit. There were some other things that were not so good for me. But at least I wasn't bloated when I…
tltatemakeover.com 