Diet… Week 4 Update 10 Apr 201629 Jul 2016 Week 4 Update It is the end of week four. Sorry there is no video, but I've been very busy. I have more homework from school then I can deal…
Diet My Heart Rate During Exercise 6 Apr 2016 During the first week I thought biking would be easier to start with since I have not been exercising for a while. I was hitting the peak zone for long…
Diet… Moving along 16 Mar 201629 Jul 2016 Making Progress For the past several days I have ridden a bicycle, once. I have also done a bit of walking, as I am back in school. I am easing…
Diet… I Refuse to Give Up! 13 Mar 201629 Jul 2016 The Beginning I don't know how I'm going to do it. Nothing that I have done in the past few years has worked. I have been to the gym, and…
Diet… Cheat Day! 2 Aug 201527 Jul 2016 Well this I my second week on the new diet. Had my first cheat day yesterday. I wasn't feeling all that great afterward, but it wasn't as bad as I…
pain… At a Full Stop 6 Nov 201425 May 2016 I haven't been to the gym to actually lift weights in a couple of weeks. My shoulders have gotten so bad that I can barely use my arms. I started…
Health… Pain Getting In the Way 28 Oct 201411 May 2023 I have not been to the gym this week. I have been experiencing a lot of shoulder and neck pain. I haven't been able to sleep very well. This morning…
Diet Low Energy 2 Oct 201418 Mar 2024 It could be because it was leg day, and I worked heavily on the leg press, but I had nothing left for cardio. I worked with my heaviest weight yet,…
Fitness Rough Day 18 Sep 201418 Jan 2023 In the gym tonight I was doing leg presses. I was working with 400 pounds, 10 sets of 15 reps. I didn't think I could do it but I did.…
Fitness Trying To Stay Healthy 16 Sep 201418 Jan 2023 I was back to the gym today after missing three days last week. It was rough, but I actually got some good work done in my short chest workout. I…
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