Updates 16 Weeks 9 Sep 20148 Jan 2023 Well I am in the 16th week of weight training. I work on a specific body part per day, 5 days a week in the gym, lifting weights. I also…
Fitness Weakness 5 Sep 201425 May 2016 I have experienced something strange. Weakness. I had been making great progress with upper body strength, all the while working around my shoulder joint pain. And I did well. Then…
Fitness Yesterday’s Leg Workout 4 Sep 2014 All went well. I maxed out at 380 on the leg press. I also did leg curls, toe raises, hip abduction, and hip adduction. Then I finished with back extension…
Fitness Finally Back to the Gym 2 Sep 20142 Sep 2014 I finally made it back to the gym today after more than a week off, and not feeling well. It's Tuesday so it was back day. All the exercises went…
Fitness… Trying To Get Back on Track 1 Sep 2014 I haven't been to the gym for over a week. I haven't been feeling well. In fact, I had a sore throat last night. And I haven't been eating right.…
Fitness The Battle In the Gym 21 Aug 201412 Apr 2016 This is what it was like in the gym today: Bench press Body: I'm not doing this. Me: We are going to do this. Body: I can't do this. I'm…
Fitness 16 Pounds! 14 Aug 2014 I started almost 12 weeks ago in the gym. I weighed 260 lbs., and now I am down to 244 for a total loss of 16. For weeks I was…
Health 12 Weeks 12 Aug 201430 May 2016 Yesterday began my 12th week in the gym. This is the longest streak I have had going to the gym since I got out of the Navy. Back in 2010…
Fitness Rough Week Back 8 Aug 20149 Aug 2014 Got back into town this week. The first day back to the gym was a rough one. My left shoulder was killing me, and my right one as well. I…
Fitness Loss of a Friend 4 Aug 20146 Jan 2023 Last week I went to Louisiana for a friend's funeral. It was my friend Jerome. He was only 48 years old. He had bone cancer. It turned out to be…
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