fasting Today’s Doctor Visit 23 May 202211 Jun 2022 I had my doctor's visit earlier today and got a good report. Since I began intermittent fasting in 2019, my a1c has returned to normal levels (5.5) and has remained…
fasting So Far, So Good! 13 Aug 202113 Aug 2021 I am finishing my second week of ADF (alternate day fasting). ADF is exactly what you may be thinking. I eat one day (no dieting), then I fast the next…
fasting Alternate Daily-Fasting 5 Aug 20215 Aug 2021 Beginning this past Monday, I have modified my fasting regimen. I had been fasting 18 to 20 hours a day. I have not lost any weight for the longest time,…
weight loss What Has Stopped Me From Losing Weight in the Past? 13 May 20219 Aug 2021 When I was young, like in my 20's, losing weight was not a problem. I have not always had a weight problem. In my 20's and early 30's, if I…
food Bad Habits Hard to Break 17 Apr 202117 Jul 2023 I am still fasting. It's not complicated or difficult. However, I don't eat right when it is time. Eating crap is not an old habit; it is a lifelong habit.…
Health… Fasting Still Good 8 Jan 202111 May 2023 I am still fasting very well. My blood sugar is in check. I have not checked my weight because it has only been about a week and a half. I’m…
fasting Loving The Fast 28 Feb 20207 Mar 2020 INTERMITTENT FASTING - I have been doing fairly well with my fasting. However, sometimes I over eat when my feeding window opens. It's not because I'm so famished when the…
intermittent fasting Progress Journal Pg 8 4 Feb 202015 Jan 2022 A little over two years, and I don't look much different. I'd hoped to lose more weight in this amount of time, but I haven't. I am only down 35…
exercise… First Day At the Gym 2020 8 Jan 202012 May 2023 This morning I got up and went to the gym. I lifted some weights and walked on the treadmill. I didn't do anything too strenuous. I only did enough to…
Health Moving ON 6 Jan 20206 May 2023 So, my pain levels have come back to sort of a "normal" range and I am feeling a little better. I really don't know what caused it to flare up.…
tltatemakeover.com 