Health… Report on my Dad 20 Feb 201720 Jul 2024 I am back home in South Carolina now. For the past two weeks, I had been in Texas visiting my Father, who has been ill. I went there because when…
Diet… 1st Doctor Visit of the Year 12 Jan 201718 Jan 2023 I had my first doctor visit yesterday. It was just to get new scripts for my medications. The real fun doesn't start for a few weeks, blood work, and test results…
Diet 248.5 Week 43 6 Jan 201718 Jan 2023 It is week 43. My starting weight was 267 pounds. I have lost weight, but I have also gained weight. As of this morning, I weigh 248.5, a loss of…
Diet Keto Adaptation 31 Oct 201618 Jan 2023 I have spent the last several weeks, maybe over a month, eating all the wrong stuff. One day all I ate was cereal, high in sugar and carbs. It started…
Diet Logging Meals 19 Oct 201618 Jan 2023 I have found that logging meals are key to my success. For the past several weeks I have had difficulty remaining true to my keto-diet. To fail on this diet…
Diet… Ending Acid Reflux 31 Aug 201618 Jan 2023 In 1993, I was diagnosed with a Hiatal hernia, Gerd, acid reflux. The Navy docs put me on Tagamet and as the years progressed and the condition getting no better,…
Favorite Recipes Keto Pork Rind Tortillas 26 Aug 201618 Jan 2023 Keto Pork Rind Tortillas? Now we're getting somewhere! I love junk food, and tacos were some of my favorites. I have not actually made these as of this writing. By…
Diet… Loving the Gym 24 Aug 201618 Jan 2023 I am glad to be back in the gym and I'm doing well. The last time I was in on a regular basis was two summers ago. I was having…
Health More Keto-Diet Benefits 19 Aug 201618 Jan 2023 Not my head I am still finding more and more benefits of the Keto-Diet. I have read that the diet can even be beneficial in the fight against cancer. While…
Diet… Fine Tuning a Life Style 13 Jul 201621 Aug 2023 If you had seen my food diary, you would know that yesterday was definitely a cheat day. I know, I know. In a previous post, I said, "there is no…
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