Today we were working the shoulders. My joints hurt so badly. I had to reduce weight in just about every exercise. I’m gonna have to find something that will help the joints, or I have to go to the Doc again. But the last time I saw him he said there was nothing wrong. I don’t think I believe him.

It would really suck if I had to stop working out. After 8 weeks I am finally starting to see some changes in my body taking place. I’m making progress.

I am still holding at 250 pounds, but I think muscle and fat are changing places. I think I am starting to look slimmer and toning up pretty good.

If anyone out there knows something that will help my joint pain I would appreciate the tip.