Diet Squats are so Hard! 13 Sep 201618 Jan 2023 Today in the gym I really pushed my limits. I did my heaviest weight yet on squats, which is not very much because of my back, 205 lbs. I also…
Diet… Beef & Noodles with Mushroom Gravy 9 Sep 201618 Jan 2023 I love tender beef in gravy. It doesn't matter what it is. I also like beef stroganoff, roast beef, and most all braised meats. So, beef tips and noodles are…
Diet… Keep it Keto Simple 7 Sep 201618 Jan 2023 Recipe: Baked chicken, Miracle Noodle tossed in a few tbsp of the chicken fat from the pan, and lightly seasoned with salt & pepper. Meals on the ketogenic diet usually…
Favorite Recipes… Old Fashioned Lemon Pound Cake 2 Sep 20166 Jan 2023 You will need a food scale for this recipe. Ingredients: 2 oz Butter, dice & softened12 oz granulated sugar2 grams salt3 lemons, zest only12 oz eggs, room temperature4 grams vanilla…
Diet… Ending Acid Reflux 31 Aug 201618 Jan 2023 In 1993, I was diagnosed with a Hiatal hernia, Gerd, acid reflux. The Navy docs put me on Tagamet and as the years progressed and the condition getting no better,…
Favorite Recipes Keto Pork Rind Tortillas 26 Aug 201618 Jan 2023 Keto Pork Rind Tortillas? Now we're getting somewhere! I love junk food, and tacos were some of my favorites. I have not actually made these as of this writing. By…
Diet… Loving the Gym 24 Aug 201618 Jan 2023 I am glad to be back in the gym and I'm doing well. The last time I was in on a regular basis was two summers ago. I was having…
Health More Keto-Diet Benefits 19 Aug 201618 Jan 2023 Not my head I am still finding more and more benefits of the Keto-Diet. I have read that the diet can even be beneficial in the fight against cancer. While…
food Discovering Miracle Noodle 17 Aug 20169 Dec 2017 Miracle Noodles I was turned on to a new product (new to me), called Miracle Noodle. Miracle Noodles are "translucent, gelatinous Japanese noodles, which are made from the konjac yam, are…
Cooking… Spaghetti Marinara 5 Aug 201618 Jan 2023 Pasta? With Miracle Noodles Pasta is one of my favorite foods, especially after living in Italy for 3 1/2 years. Being on the ketogenic diet, however, has made pasta a…
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