Diet Low Energy 2 Oct 201418 Mar 2024 It could be because it was leg day, and I worked heavily on the leg press, but I had nothing left for cardio. I worked with my heaviest weight yet,…
Fitness 22 Pounds and Counting 27 Sep 20149 May 2016 Yesterday I did not go to the gym. I was just too tired. My shoulders were hurting; I mean really sore. I had a really tough chest workout on Monday,…
Fitness Fitness Progress 24 Sep 2014 I had a good day in the gym today. It was back day. I also had a really good chest workout yesterday. Overall my body is feeling really good. I…
tired Shoulders 18 Sep 201425 May 2016 Today I did 3 shoulder exercises. I was still drained of energy from yesterday's leg workout. The exercises went okay. It was just hard to do. I only did 30…
Fitness Rough Day 18 Sep 201418 Jan 2023 In the gym tonight I was doing leg presses. I was working with 400 pounds, 10 sets of 15 reps. I didn't think I could do it but I did.…
Fitness Trying To Stay Healthy 16 Sep 201418 Jan 2023 I was back to the gym today after missing three days last week. It was rough, but I actually got some good work done in my short chest workout. I…
Updates 16 Weeks 9 Sep 20148 Jan 2023 Well I am in the 16th week of weight training. I work on a specific body part per day, 5 days a week in the gym, lifting weights. I also…
Fitness Weakness 5 Sep 201425 May 2016 I have experienced something strange. Weakness. I had been making great progress with upper body strength, all the while working around my shoulder joint pain. And I did well. Then…
Fitness Yesterday’s Leg Workout 4 Sep 2014 All went well. I maxed out at 380 on the leg press. I also did leg curls, toe raises, hip abduction, and hip adduction. Then I finished with back extension…
Fitness Finally Back to the Gym 2 Sep 20142 Sep 2014 I finally made it back to the gym today after more than a week off, and not feeling well. It's Tuesday so it was back day. All the exercises went…
