Health… Pain Getting In the Way 28 Oct 201411 May 2023 I have not been to the gym this week. I have been experiencing a lot of shoulder and neck pain. I haven't been able to sleep very well. This morning…
Fitness… Pain & The Weather 21 Oct 201411 May 2023 I had a very painful weekend. I don't know if it was the weather or something else external, but I was in so much pain that I thought I had…
Fitness No Go on the Full Body Workout 17 Oct 201411 May 2023 I did my best, but I can't handle the workout schedule I tried to keep this past week. I am sore in ways I don't think will heel properly, even…
Diet Trying a New Approach 16 Oct 201411 May 2023 I thought I would try a new approach starting this week. I had been splitting my body into 5 sections. Shoulders on Monday, Back & Abs on Tuesday, Legs on…
Fitness Making Progress 11 Oct 201411 May 2023 I am really sore after this week's workouts. I had some excellent sessions. I even learned a thing or two about working out calves. I learned in the gym that…
pain And More Pain 9 Oct 201411 May 2023 Had a back workout today. It went without incident, but now I'm all stiff, mostly from yesterday's shoulder workout. My traps are sore from shoulder shrugs. When I woke up,…
Fitness Upper Back Pain 8 Oct 201418 Jan 2023 I have degenerative disc disease so, every now and then my back slips out of alignment and causes me great discomfort. That is the case today. It happened while I…
Diet Struggles 7 Oct 201418 Jan 2023 I did not go to the gym yesterday. I don't know what it is about Mondays. I did not wake up until 3 PM because of my medication. It was…
Fitness Low Energy Problems Today 3 Oct 201418 Jan 2023 Today I had a great chest workout. I didn't have much shoulder pain after warming up. I was able to press 70 pounds on dumbbell bench press, my heaviest weight…
Diet Low Energy 2 Oct 201418 Mar 2024 It could be because it was leg day, and I worked heavily on the leg press, but I had nothing left for cardio. I worked with my heaviest weight yet,…
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