Fitness A Week Off 28 Aug 201418 Jan 2023 I have not been to the gym all week. I had not planned on going this week anyway. But I have not been feeling well either. I have been experiencing…
Diet… Uncharacteristically Tired 23 Aug 201411 May 2023 I was sick most of the week. I only got to work out yesterday and today. I felt fine most of the time I was in the gym working out.…
Fitness The Battle In the Gym 21 Aug 201412 Apr 2016 This is what it was like in the gym today: Bench press Body: I'm not doing this. Me: We are going to do this. Body: I can't do this. I'm…
Fitness Aging Is Not for Cowards 20 Aug 2014 I have not been to the gym since last Thursday. For the last few day I have been having dizzy spells and not feeling well in general. Today has ben…
Diet An Apparent Day off (Everything) 15 Aug 201415 Aug 2014 Well, my eating has been really crappy today and I don't get to go to the gym, today or tomorrow. The morning started with Robert and I going all over…
Fitness 16 Pounds! 14 Aug 2014 I started almost 12 weeks ago in the gym. I weighed 260 lbs., and now I am down to 244 for a total loss of 16. For weeks I was…
Health 12 Weeks 12 Aug 201430 May 2016 Yesterday began my 12th week in the gym. This is the longest streak I have had going to the gym since I got out of the Navy. Back in 2010…
Fitness Rough Week Back 8 Aug 20149 Aug 2014 Got back into town this week. The first day back to the gym was a rough one. My left shoulder was killing me, and my right one as well. I…
Fitness Loss of a Friend 4 Aug 20146 Jan 2023 Last week I went to Louisiana for a friend's funeral. It was my friend Jerome. He was only 48 years old. He had bone cancer. It turned out to be…
Health Working Through Pain 25 Jul 2014 Today I did my chest workout. I had to be very careful doing exercises that involved using my shoulders, which was all of them. Working through the pain was not…
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