Fitness Shoulders 22 Jul 201418 Jan 2023 Today we were working the shoulders. My joints hurt so badly. I had to reduce weight in just about every exercise. I'm gonna have to find something that will help…
Fitness Shoulder Pains 14 Jul 2014 Shoulders today. It was difficult because I'm having joint pains. In fact I just took two pain pills to take the edge off. I was glad when it was over.…
Diet… End of Week 7 In the Gym 11 Jul 201412 Jul 2014 Tomorrow will end week 7 for me in the gym. I am down 10 pounds, and I have probably grown some muscle, though they cannot be seen at this point.…
Fitness Energy Drain 8 Jul 20148 Jul 2014 Yesterday in the gym seemed so hard. When my daughter and I first began our shoulder workout, doing military press, it felt like we were trying to lift a car!…
Diet… A Family Affair – Working Out 4 Jul 201413 Jun 2023 Yesterday's workout was the first time I felt multiple muscles working together. It was arm day. We worked biceps, triceps, forearms, and lower back and abs. At one point while doing…
Diet… Still in the Game 3 Jul 201413 Jun 2023 I have not written in a few days, but I still work hard. Monday and Tuesday, I had good workouts. Shoulders Monday and back on Tuesday. I did a pretty…
Fitness… 5 Weeks And Going Strong 29 Jun 20144 Jul 2014 This passed friday marked the completion of my fifth week going to the gym. I have lost a total of 11 pounds. I am looking forward to getting back in…
Fitness… A Great Leg Workout 27 Jun 201427 Jun 2014 I was wrong about my arms yesterday. I got em good. They are pretty sore. Today I pressed my heaviest weight ever on the leg press - 300 pounds. Got…
Diet… Arms, Arms, Arms 26 Jun 201427 Jun 2014 It does not matter how hard I think I am working my arms, I always leave the gym feeling like I didn't work them at all. I did over 20…
Fitness… Getting Stronger 25 Jun 201418 Jan 2023 Had a good workout today. It was a chest workout today. I always feel weak when I first get to the gym. I don't know what that's about. Once I…
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