Fitness Yesterday’s Leg Workout 4 Sep 2014 All went well. I maxed out at 380 on the leg press. I also did leg curls, toe raises, hip abduction, and hip adduction. Then I finished with back extension…
Fitness Finally Back to the Gym 2 Sep 20142 Sep 2014 I finally made it back to the gym today after more than a week off, and not feeling well. It's Tuesday so it was back day. All the exercises went…
Fitness A Week Off 28 Aug 201418 Jan 2023 I have not been to the gym all week. I had not planned on going this week anyway. But I have not been feeling well either. I have been experiencing…
Diet… Uncharacteristically Tired 23 Aug 201411 May 2023 I was sick most of the week. I only got to work out yesterday and today. I felt fine most of the time I was in the gym working out.…
Fitness 16 Pounds! 14 Aug 2014 I started almost 12 weeks ago in the gym. I weighed 260 lbs., and now I am down to 244 for a total loss of 16. For weeks I was…
Fitness Loss of a Friend 4 Aug 20146 Jan 2023 Last week I went to Louisiana for a friend's funeral. It was my friend Jerome. He was only 48 years old. He had bone cancer. It turned out to be…
Health Working Through Pain 25 Jul 2014 Today I did my chest workout. I had to be very careful doing exercises that involved using my shoulders, which was all of them. Working through the pain was not…
Fitness Shoulders 22 Jul 201418 Jan 2023 Today we were working the shoulders. My joints hurt so badly. I had to reduce weight in just about every exercise. I'm gonna have to find something that will help…
Diet… 8 Weeks and Counting 18 Jul 201416 Jul 2014 Wow! For a couple of days this week I ended up at Wendy's and Hardee's. I didn't blow my numbers but its not the healthiest food I could have chosen.…
Diet… End of Week 7 In the Gym 11 Jul 201412 Jul 2014 Tomorrow will end week 7 for me in the gym. I am down 10 pounds, and I have probably grown some muscle, though they cannot be seen at this point.…
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