Updates 16 Weeks 9 Sep 20148 Jan 2023 Well I am in the 16th week of weight training. I work on a specific body part per day, 5 days a week in the gym, lifting weights. I also…
Diet… Uncharacteristically Tired 23 Aug 201411 May 2023 I was sick most of the week. I only got to work out yesterday and today. I felt fine most of the time I was in the gym working out.…
Fitness Loss of a Friend 4 Aug 20146 Jan 2023 Last week I went to Louisiana for a friend's funeral. It was my friend Jerome. He was only 48 years old. He had bone cancer. It turned out to be…
Health Working Through Pain 25 Jul 2014 Today I did my chest workout. I had to be very careful doing exercises that involved using my shoulders, which was all of them. Working through the pain was not…
Diet… End of Week 7 In the Gym 11 Jul 201412 Jul 2014 Tomorrow will end week 7 for me in the gym. I am down 10 pounds, and I have probably grown some muscle, though they cannot be seen at this point.…
Diet Poor Diet on Weekends 6 Jul 201413 Jun 2023 My diet is really poor on the weekends. Throughout the week I can manage to keep what I'm putting into the body in check. However, when the weekend comes I…
Fitness… 5 Weeks And Going Strong 29 Jun 20144 Jul 2014 This passed friday marked the completion of my fifth week going to the gym. I have lost a total of 11 pounds. I am looking forward to getting back in…
Fitness… A Great Leg Workout 27 Jun 201427 Jun 2014 I was wrong about my arms yesterday. I got em good. They are pretty sore. Today I pressed my heaviest weight ever on the leg press - 300 pounds. Got…
Diet… Arms, Arms, Arms 26 Jun 201427 Jun 2014 It does not matter how hard I think I am working my arms, I always leave the gym feeling like I didn't work them at all. I did over 20…
Fitness… Getting Stronger 25 Jun 201418 Jan 2023 Had a good workout today. It was a chest workout today. I always feel weak when I first get to the gym. I don't know what that's about. Once I…
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