Diet 55 Days on Zero Carb Diet 16 Mar 2024 I have reached day 55 on the Carnivore diet. Today my back is hurting a little. I have been doing some back exercises in the gym, and may have pushed…
carnivore diet… Most Recent Doctor Visit 5 Mar 20246 May 2024 I am in the doctor's office for my 6-month check-up. My BP was a little elevated. I'm waiting for my a1c test result. My guess is around 6.5. I did…
Diet… I Still Struggle 28 Mar 202319 Apr 2023 I am still struggling somewhat with fasting consistently. I go so many days with ease and fasting itself IS easy. At least I feel like it’s easy for me. For…
Health Some Benefits of Fasting 8 Feb 2023 I started this week with a 33-hour fast because I had popcorn over the weekend. One of the goals of the fast is to get your body to switch fuel…
blood glucosae… Working out 17 Jan 202313 Feb 2024 Went to the gym this morning and did some leg work. And if you don't know, your butt is part of that particular workout. Lots of leg presses, leg curls,…
fasting My Body Is Feeling Better Everyday 26 Aug 202120 Nov 2021 I have been going to the gym somewhat consistently. However, I have not been using heavyweights, only enough to stimulate the muscles. At age 58, I am very mindful of…
Health… Fasting Still Good 8 Jan 202111 May 2023 I am still fasting very well. My blood sugar is in check. I have not checked my weight because it has only been about a week and a half. I’m…
exercise… First Day At the Gym 2020 8 Jan 202012 May 2023 This morning I got up and went to the gym. I lifted some weights and walked on the treadmill. I didn't do anything too strenuous. I only did enough to…
Diet… Loving the Gym 24 Aug 201618 Jan 2023 I am glad to be back in the gym and I'm doing well. The last time I was in on a regular basis was two summers ago. I was having…
Journal Entry… 20 Weeks In 25 Jul 201618 Jan 2023 Working out in the gym I have been working out in the gym for over a week. It has been 6 weeks since my neck surgery. It feels pretty good.…
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