Diet… Still in the Game 3 Jul 201413 Jun 2023 I have not written in a few days, but I still work hard. Monday and Tuesday, I had good workouts. Shoulders Monday and back on Tuesday. I did a pretty…
Fitness… A Great Leg Workout 27 Jun 201427 Jun 2014 I was wrong about my arms yesterday. I got em good. They are pretty sore. Today I pressed my heaviest weight ever on the leg press - 300 pounds. Got…
Diet… Arms, Arms, Arms 26 Jun 201427 Jun 2014 It does not matter how hard I think I am working my arms, I always leave the gym feeling like I didn't work them at all. I did over 20…
Fitness… Getting Stronger 25 Jun 201418 Jan 2023 Had a good workout today. It was a chest workout today. I always feel weak when I first get to the gym. I don't know what that's about. Once I…
Fitness… 1Month! 21 Jun 2014 Today completed my 4th week of faithfully going to the gym. I have been doing well. I haven’t hurt myself. I have been working pretty hard. I have lost 7…
Fitness… 4 More Pounds!!! 20 Jun 201425 Jun 2014 I did not sleep last night. I never fell asleep once. So when morning rolled around my eyes were burning and my body was feeling weak and weird. I nearly…
Diet… In the Gym 19 Jun 2014 I did finish the Master cleanse and felt a lot better. I have been in the gym faithfully for about 4 weeks now. I am starting to feel stronger and I…
Diet… Day 10 – Muffins 17 Sep 201311 May 2023 It has been a few days since I posted. I have been trying to watch what I eat. I haven't exercised in a few days. I will probably work out…
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