Diet Keto Adaptation 31 Oct 201618 Jan 2023 I have spent the last several weeks, maybe over a month, eating all the wrong stuff. One day all I ate was cereal, high in sugar and carbs. It started…
Diet Logging Meals 19 Oct 201618 Jan 2023 I have found that logging meals are key to my success. For the past several weeks I have had difficulty remaining true to my keto-diet. To fail on this diet…
Diet… Still More Pain 13 Oct 201618 Jan 2023 The pain in my neck is increasing still. I made another appointment with the surgeon who performed my surgery. The medication I am taking does n0t stop my pain, but,…
Diet Squats-My Difficulties 27 Sep 201618 Jan 2023 Well, I did go to the gym today. I ended up causing some of the same pain as I did before. I tried a different approach to squats, using a..…
Diet Sleep Recovery 21 Sep 201618 Jan 2023 I have suffered insomnia for over a year. And my doctor has prescribed all sorts of sleep medications that have not worked. I have had sleep studies that have revealed…
Diet Dealing With Setbacks 18 Sep 201618 Jan 2023 I have not been to the gym for nearly 2 weeks now. The surgeon that did surgery on my neck a few months ago told me last week that I…
Diet Squats are so Hard! 13 Sep 201618 Jan 2023 Today in the gym I really pushed my limits. I did my heaviest weight yet on squats, which is not very much because of my back, 205 lbs. I also…
Diet… Beef & Noodles with Mushroom Gravy 9 Sep 201618 Jan 2023 I love tender beef in gravy. It doesn't matter what it is. I also like beef stroganoff, roast beef, and most all braised meats. So, beef tips and noodles are…
Diet… Keep it Keto Simple 7 Sep 201618 Jan 2023 Recipe: Baked chicken, Miracle Noodle tossed in a few tbsp of the chicken fat from the pan, and lightly seasoned with salt & pepper. Meals on the ketogenic diet usually…
Diet… Ending Acid Reflux 31 Aug 201618 Jan 2023 In 1993, I was diagnosed with a Hiatal hernia, Gerd, acid reflux. The Navy docs put me on Tagamet and as the years progressed and the condition getting no better,…
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