life… George Floyd 1 Jun 20206 Oct 2021 So, It was last Monday when the report of yet another death of an African AMERICAN huMan came across the notifications on my phone. I was, at the time, out-driving (Uber). I…
Health It Is Official! 30 Apr 2020 So, I went to the doctor last week and had blood work drawn. This week, I had my followup appointment to go over said blood work results. I had been…
Favorite Recipes Honey Mustard Roast Chicken 29 Apr 20208 Jan 2023 This one looks really tasty! I will be trying this one in a day or so. I love chicken, and, it's not always good to eat it fried. It is…
weigh gain One Day At A Time 20 Apr 2020 Oh my God, this is so freaking hard! What? Being at home and not stuffing my face with food. I am so sick of this crap! I need to be…
Health Being Stuck At Home 7 Apr 20207 Apr 2020 Uber has not come out and said drivers should not be out driving. At least, I haven't received communication that I am aware of. However, I stopped driving a little…
Favorite Recipes Home Made Pizza Crust 16 Mar 20204 Sep 2025 Pizza is one of my favorite foods. It seems that with the keto diet there is a lot of effort put into trying to recreate our favorite foods from the…
fasting Loving The Fast 28 Feb 20207 Mar 2020 INTERMITTENT FASTING - I have been doing fairly well with my fasting. However, sometimes I over eat when my feeding window opens. It's not because I'm so famished when the…
Health Making Progress 21 Feb 202022 Jan 2022 It has been a little over 5 years since I seriously began trying to lose weight. I have gone through the gym phase, the keto diet, high protein, and calorie…
Health More Obesity Code 14 Feb 202014 Feb 2020 Here is a stunning fact I came across in The Obesity Code, We never consider the implications of the drastic changes we have made in meal timing. Think about it…
Diet Sweet Hotdog!! 7 Feb 20204 Sep 2025 Why in the world would you put sugar in a sausage or hotdog recipe? I didn't think it was a thing but apparently IT IS! I have been fasting for…
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