Fitness Getting Back On Track 28 Jul 201531 Jul 2015 I hurt myself in the gym by overdoing things last year. Then I spent about 8 weeks in physical therapy. That is the reason I crashed and burned. I never…
Diet So Fat It Hurts 28 Jun 2015 I have not been able to get myself under control. I am absolutely eating all of the wrong things, and eating a lot of it. I started walking but it…
Diet… Walking In My Shoes 1 Jun 201527 Jul 2016 Well I'm still working on getting my diet under control, and I have been walking for an hour a day. I never realized how many calories you could burn just…
Health Remake Still Underway 18 May 2015 Well, I think its about time to get back in the gym, or at least take a walk ever now and then. I had a doctors appointment last week. Most…
Diet… Progress, Or Not 20 Feb 2015 Ok. I have not been to the gym since.. I don 't know when. I have been in school since January. Culinary major; baking and pastry, at least for now.…
Diet Shipwrecked! 30 Dec 201418 Mar 2024 I have not been to the gym in a very long time—over two months now. My diet, of course, has been absolutely ridiculous. I have not consumed proper nutrition in…
Diet… Thanksgiving Week 28 Nov 201418 Mar 2024 I haven't been to the gym this week. I haven't trashed my diet, though, and there were some good eats yesterday. I will be back in the gym next week,…
Diet… Progress is Hard! 19 Nov 201419 Nov 2014 Workout felt pretty good today. Bench pressing with just the weight of the bar was surprisingly beneficial. I could feel my chest muscles really flexing. I got a good stimulation.…
physical therapy Hard Headed 18 Nov 201418 Mar 2024 I have been going to physical therapy for a couple of weeks. The pain in my shoulders has not decreased, and I am not helping matters. When I go to…
pain… Dealing With My Pain Issues 13 Nov 201425 May 2016 I went to the gym today. I did things I probably should not have been doing. I did bench press and military press, and a few other things. I couldn't…
