Fitness Threat To My Fitness 24 Jul 2014 I was not able work chest today. My right shoulder was in such pain there was no way I could lift. So I ended up doing legs instead. Hopefully I'll…
Fitness… Threats to the Workout 22 Jul 2014 Pain seems to be my constant companion. It is a very real threat to my workout regimen. Each morning when I wake up I feel something new. This morning there…
Fitness Shoulders 22 Jul 201418 Jan 2023 Today we were working the shoulders. My joints hurt so badly. I had to reduce weight in just about every exercise. I'm gonna have to find something that will help…
Diet… 8 Weeks and Counting 18 Jul 201416 Jul 2014 Wow! For a couple of days this week I ended up at Wendy's and Hardee's. I didn't blow my numbers but its not the healthiest food I could have chosen.…
Fitness Shoulder Pains 14 Jul 2014 Shoulders today. It was difficult because I'm having joint pains. In fact I just took two pain pills to take the edge off. I was glad when it was over.…
Diet… End of Week 7 In the Gym 11 Jul 201412 Jul 2014 Tomorrow will end week 7 for me in the gym. I am down 10 pounds, and I have probably grown some muscle, though they cannot be seen at this point.…
Fitness Energy Drain 8 Jul 20148 Jul 2014 Yesterday in the gym seemed so hard. When my daughter and I first began our shoulder workout, doing military press, it felt like we were trying to lift a car!…
Diet Poor Diet on Weekends 6 Jul 201413 Jun 2023 My diet is really poor on the weekends. Throughout the week I can manage to keep what I'm putting into the body in check. However, when the weekend comes I…
Diet… A Family Affair – Working Out 4 Jul 201413 Jun 2023 Yesterday's workout was the first time I felt multiple muscles working together. It was arm day. We worked biceps, triceps, forearms, and lower back and abs. At one point while doing…
Diet… Still in the Game 3 Jul 201413 Jun 2023 I have not written in a few days, but I still work hard. Monday and Tuesday, I had good workouts. Shoulders Monday and back on Tuesday. I did a pretty…
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