Diet… My Life This Year 12 Nov 202230 Jan 2023 I have really slacked off with my writing here. I just don't have enough to say. I am still fighting to stay healthy. I am still intermittently fasting and going…
Food Allergies Guess What? Chicken Butt! 13 Jun 20226 Jul 2022 Pretty sure I am lactose intolerant. I had milk with dinner last night and have been up ever since, in and out of the bathroom. I have been cramping and…
fasting Today’s Doctor Visit 23 May 202211 Jun 2022 I had my doctor's visit earlier today and got a good report. Since I began intermittent fasting in 2019, my a1c has returned to normal levels (5.5) and has remained…
Health A Quick Update 13 May 202225 Nov 2024 It has been a while since I've posted anything. So I will give a short report on my current state. A few things have changed with work, my pain level,…
fasting So Far, So Good! 13 Aug 202113 Aug 2021 I am finishing my second week of ADF (alternate day fasting). ADF is exactly what you may be thinking. I eat one day (no dieting), then I fast the next…
fasting… A Great Report From My Doctor! 8 Aug 20219 May 2024 So, I went to the doctor's office today to go over my blood work results. Overall it was a great report. However, as I suspected, my A1c has gone up…
Cooking… Grilling & Weight-Loss 21 May 20218 Jan 2023 So I might have mentioned in a previous post that I love grills and smokers. I also like buying kitchen appliances. I have too many machines for my small space.…
food… I Need to Track My Meals 25 Feb 202125 May 2021 So, in the past, I have been somewhat successful when I tracked my meals. It helped me to stay focused, and, accountable to myself. By recording my meals, I can…
weight loss Why Do I Want to Lose Weight? 22 Feb 202125 May 2021 Really - Deep Down - WHY? Deep down, I don't like the way I look! I was never that good-looking. However, for the longest, I could at least look decent…
Health… Fasting Still Good 8 Jan 202111 May 2023 I am still fasting very well. My blood sugar is in check. I have not checked my weight because it has only been about a week and a half. I’m…
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