Diet… Loving the Gym 24 Aug 201618 Jan 2023 I am glad to be back in the gym and I'm doing well. The last time I was in on a regular basis was two summers ago. I was having…
Diet… Fine Tuning a Life Style 13 Jul 201621 Aug 2023 If you had seen my food diary, you would know that yesterday was definitely a cheat day. I know, I know. In a previous post, I said, "there is no…
Diet 2 Strong Reasons to Keep Moving Forward 6 Jul 201618 Jan 2023 I am seeing a change in my attitude and priorities. After my cheat day mishap with my daughter several weeks ago in a Chinese restaurant, and the struggle not to…
Change… Signs of Permanent Change 28 Jun 201618 Jan 2023 I have always known that change has to come from the inside. For me, this kind of impetus comes from the Spirit of the Lord that lives inside all of…
Diet Terror Attack or Shooting? – A Poem 23 Jun 2016 Trigger Warning: Mass shootings, gun violence, graphic depictions of violence. I wrote this poem in response to the talk about the Pulse Orlando shooting being a terror attack because it…
Diet There is NO CHEAT DAY!! 22 Jun 201612 May 2023 I can NOT do it. I went to eat with my daughter yesterday; Chinese food. I had some carbs I could've managed without. There were plenty of low-carb options at…
Diet… Headache Pain 20 Jun 201618 Jan 2023 All day today I have had a severe headache, a migraine. My blood pressure has been high. I don't know what is causing it. There is some pain from my…
Diet Out of Town 13 Jun 201613 Jun 2016 I was out of town most of the week. I could have done better eating. I gained 6 pounds. Amazing. I started out okay, but, I would have been better…
Diet 12 Weeks of Progress on Keto 7 Jun 201628 Jun 2016 I have now been endeavoring to maintain the ketogenic diet now for almost 13 weeks. My weight as of this afternoon is 237.9, a loss of 29.1 pounds. What I…
Diet… Why I Don’t Juice Anymore 1 Jun 201631 Jul 2016 I have a juicer; a pretty decent one in fact. It is the one that Jack Lalanne used in his infomercials. I never use it anymore though. I thought it would…
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