Fitness The Battle In the Gym 21 Aug 201412 Apr 2016 This is what it was like in the gym today: Bench press Body: I'm not doing this. Me: We are going to do this. Body: I can't do this. I'm…
Fitness Aging Is Not for Cowards 20 Aug 2014 I have not been to the gym since last Thursday. For the last few day I have been having dizzy spells and not feeling well in general. Today has ben…
Fitness 16 Pounds! 14 Aug 2014 I started almost 12 weeks ago in the gym. I weighed 260 lbs., and now I am down to 244 for a total loss of 16. For weeks I was…
Fitness Rough Week Back 8 Aug 20149 Aug 2014 Got back into town this week. The first day back to the gym was a rough one. My left shoulder was killing me, and my right one as well. I…
Fitness Loss of a Friend 4 Aug 20146 Jan 2023 Last week I went to Louisiana for a friend's funeral. It was my friend Jerome. He was only 48 years old. He had bone cancer. It turned out to be…
Fitness Threat To My Fitness 24 Jul 2014 I was not able work chest today. My right shoulder was in such pain there was no way I could lift. So I ended up doing legs instead. Hopefully I'll…
Fitness… Threats to the Workout 22 Jul 2014 Pain seems to be my constant companion. It is a very real threat to my workout regimen. Each morning when I wake up I feel something new. This morning there…
Fitness Shoulders 22 Jul 201418 Jan 2023 Today we were working the shoulders. My joints hurt so badly. I had to reduce weight in just about every exercise. I'm gonna have to find something that will help…
Diet… 8 Weeks and Counting 18 Jul 201416 Jul 2014 Wow! For a couple of days this week I ended up at Wendy's and Hardee's. I didn't blow my numbers but its not the healthiest food I could have chosen.…
Fitness Shoulder Pains 14 Jul 2014 Shoulders today. It was difficult because I'm having joint pains. In fact I just took two pain pills to take the edge off. I was glad when it was over.…
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