Diet… Doctor Visit 12 Apr 2016 I had my doctors appointment yesterday. As usual the numbers from my last blood test were not that impressive. However, I had not made any dietary changes that I could…
Diet… In the Doctor’s Office for Routine Blood work 16 Mar 201629 Jul 2016 Doctors Appointment Its 10:33 and I'm still waiting. I have been fasting since around mid-night. I don't know if it's the food I've been eating, but I haven't had a…
Diet… I Refuse to Give Up! 13 Mar 201629 Jul 2016 The Beginning I don't know how I'm going to do it. Nothing that I have done in the past few years has worked. I have been to the gym, and…
Diet… Cheat Day! 2 Aug 201527 Jul 2016 Well this I my second week on the new diet. Had my first cheat day yesterday. I wasn't feeling all that great afterward, but it wasn't as bad as I…
Diet… Diet Progress 31 Jul 201531 Jul 2015 It has been a week on the new diet modifications. The only real problem with cutting out starches is boredom. I need more variety and creativeness when it comes to…
Health Remake Still Underway 18 May 2015 Well, I think its about time to get back in the gym, or at least take a walk ever now and then. I had a doctors appointment last week. Most…
Diet… Thanksgiving Week 28 Nov 201418 Mar 2024 I haven't been to the gym this week. I haven't trashed my diet, though, and there were some good eats yesterday. I will be back in the gym next week,…
Diet… Progress is Hard! 19 Nov 201419 Nov 2014 Workout felt pretty good today. Bench pressing with just the weight of the bar was surprisingly beneficial. I could feel my chest muscles really flexing. I got a good stimulation.…
Health… Pain Getting In the Way 28 Oct 201411 May 2023 I have not been to the gym this week. I have been experiencing a lot of shoulder and neck pain. I haven't been able to sleep very well. This morning…
Fitness… Trying To Get Back on Track 1 Sep 2014 I haven't been to the gym for over a week. I haven't been feeling well. In fact, I had a sore throat last night. And I haven't been eating right.…
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