Health Coming Up On 60 Soon 22 Apr 202125 May 2021 In just under two years, I will be 60 years old. Right now, I have a hard time imagining that. As I sit here writing this post, I have 800…
food Bad Habits Hard to Break 17 Apr 202117 Jul 2023 I am still fasting. It's not complicated or difficult. However, I don't eat right when it is time. Eating crap is not an old habit; it is a lifelong habit.…
Health The Vaccine Rollout Sucks! 11 Mar 2021 I have been trying to get an appointment all this week in South Carolina. I have tried with all of the pharmacies in the area. I have tried with hospitals.…
Diet… Impact of COVID on My Family 5 Mar 20213 Feb 2023 Before talking about COVID, Monday was my 58th birthday. I got lots of happy birthday messages from friends and family, and a few gifts. And, my daughter, Kat, sent me…
food… I Need to Track My Meals 25 Feb 202125 May 2021 So, in the past, I have been somewhat successful when I tracked my meals. It helped me to stay focused, and, accountable to myself. By recording my meals, I can…
weight loss Why Do I Want to Lose Weight? 22 Feb 202125 May 2021 Really - Deep Down - WHY? Deep down, I don't like the way I look! I was never that good-looking. However, for the longest, I could at least look decent…
food Food, Lies, and Eating 18 Feb 202128 Jan 2022 Sometimes I feel like an addict when it comes to food. I have control issues regarding food, and I don't exactly know what it is. I imagine there is some…
Favorite Recipes Chicken & Andouille Gumbo 21 Jan 202113 Jun 2023 Gumbo is one of my most favored foods. This recipe is a good one that usually works well. I usually add a pound of shrimp. I imagine you could add…
Diet… An Update On My Throat 10 Jan 20216 May 2023 So, back in October I reported some issues with my throat and how I constantly felt like I needed to cough. And after some investigation, I discovered that the culprit…
Health… Fasting Still Good 8 Jan 202111 May 2023 I am still fasting very well. My blood sugar is in check. I have not checked my weight because it has only been about a week and a half. I’m…
tltatemakeover.com 